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The Wisdom Wheel of Integrity
Welcome!
How to Enjoy this Course (4:01)
About Rosy
Getting Started
What You're Going to Need (2:36)
A Brief Overview of this Course (2:50)
Guidelines for Sharing with Others (2:07)
Module 1: Initiation
Intro & The Story Behind the Wisdom Keepers (8:46)
An Introduction to Your Own Deck (9:34)
Time to Prepare Your Wisdom Wheel (11:06)
Choose Who Sits at the Heart of Your Personal Wisdom Wheel of Integrity? (3:14)
Questions to Help You Deepen Your Personal Explorations (1:43)
Dive into your Inner Guidebook!
Who Sits at the Heart of Our Collective Wisdom Wheel? (5:40)
Deepen Your Relationship to the Wisdom Keeper of our Collective Heart
MODULE 2: Loving-Kindness
What Does Loving-Kindness Have to do with Integrity? (3:33)
Who Sits in our Collective Seat of Loving-Kindness? (4:43)
Rosy's Reflections (22:47)
Contemplative Questions for You
Choose Your Personal Wisdom Keeper of Loving-Kindness (2:47)
Before You Look in Your Inner Guidebook
Dive into Your Guidebook
Share with Others (0:49)
Partner Exercise (0:59)
Loving-Kindness Meditation (10:29)
Inner Smile Meditation (2:47)
MODULE 3: Healthy Self-Respect
What does Healthy Self-Respect Have to Do with Integrity? (6:14)
Who Sits in Our Collective Seat of Healthy Self-Respect? (4:46)
Rosy's Reflections (20:55)
A Co-Dependency Check Up
The Karpman Drama Triangle (13:05)
Contemplative Questions & Explorations for You
Choose your Personal Wisdom Keeper of Healthy Self-Respect (2:42)
Before You Look in Your Inner Guidebook
Dive into Your Guidebook
Make a Self-Care Vow (0:22)
Share with Others (0:55)
Partner Exercise (1:35)
MODULE 4: Courageous Self-Trust
What Does Courageous Self-Trust Have to Do with Integrity? (7:31)
Who Sits in Our Collective Seat of Courageous Self-Trust? (4:40)
Rosy's Reflections (22:07)
Contemplative Questions & Explorations for You
Choose Your Personal Wisdom Keeper of Courageous Self-Trust (2:41)
Before You Look in Your Inner Guidebook
Dive into Your Guidebook
Individual or Partner Exploration: Flight, Fright or Freeze (2:20)
Learn to Read the Signs
Let Others In
Find a Self-Trust Talisman
Honor Your Courageous Self-Trusting Role Models
Share with Others (0:49)
Time to Up the Courageous Self-Trust Ante!
MODULE 5: Reverent Surrender
What Does Reverent Surrender Have to Do with Integrity? (3:53)
Who Sits in Our Collective Seat of Reverent Surrender? (4:24)
Rosy's Reflections (22:45)
Contemplative Questions & Explorations for You
The Pea Meditation
A Fun and Quick Impatience Check-List
Choose Your Personal Wisdom Keeper of Reverent Surrender (2:36)
Before You Look in Your Inner Guidebook
Dive into Your Guidebook
An Experiment in Transcendence & Imminence (7:26)
Comic Relief: Tran, the Wisdom Keeper (1:48)
A Three-fold Reverence Practice (1:58)
Share With Others (0:45)
A Blessing in Disguise (Chinese Folk Story)
An Embodied Experience of Surrender (featuring Marilee, Rosy's sister!)
Bringing Our Time to a Close
Reviewing Our Journey (13:01)
Holding Paradox & Honoring the Village (6:35)
The Wisdom Keeper of Integrity! (4:03)
Blessings & Well-wishes (5:48)
Want to Continue? Pick Your Direction!
Resources for You
Who Sits in our Collective Seat of Loving-Kindness?
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